Self-Care Videos

Please enjoy these self-care videos that cover different self-care activities you can try!


Virtual Mindfulness Walk


Mandala Mindfulness


Guided Meditation


Guided Journaling


Inspirational Music Hour


Impacts of Racial Trauma on Mental Health

Start at 11 min
Skip 19 min - 22 min
Skip 25 min - 32 min
Skip 45 min - 59 min


Cultural Competency Workshop

Coping strategies to help with the effect of racial trauma for the trauma students