Self-Care Videos

Please enjoy these self-care videos that cover different self-care activities you can try!

Virtual Mindfulness Walk

Mandala Mindfulness

Guided Meditation

Guided Journaling

Inspirational Music Hour

Impacts of Racial Trauma on Mental Health

Start at 11 min
Skip 19 min - 22 min
Skip 25 min - 32 min
Skip 45 min - 59 min

Video referenced: https://www.youtube.com/watch?v=tOorq_DjR9g

Cultural Competency Workshop

Coping strategies to help with the effect of racial trauma for the trauma students