Self-Care Videos

Please enjoy these self-care videos that cover different self-care activities you can try!

 

Virtual Mindfulness Walk

 

Mandala Mindfulness

 

Guided Meditation

 

Guided Journaling

 

Inspirational Music Hour

 

Impacts of Racial Trauma on Mental Health

Start at 11 min
Skip 19 min - 22 min
Skip 25 min - 32 min
Skip 45 min - 59 min

 

Cultural Competency Workshop

Coping strategies to help with the effect of racial trauma for the trauma students

 

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