Self-Care Videos
Please enjoy these self-care videos that cover different self-care activities you can try!
Virtual Mindfulness Walk
Mandala Mindfulness
Guided Meditation
Guided Journaling
Inspirational Music Hour
Impacts of Racial Trauma on Mental Health
Start at 11 min
Skip 19 min - 22 min
Skip 25 min - 32 min
Skip 45 min - 59 min
Video referenced: https://www.youtube.com/watch?v=tOorq_DjR9g
Cultural Competency Workshop
Coping strategies to help with the effect of racial trauma for the trauma students